cinnamon life cereal nutrition label
The recommended portion size will be listed there. So the best way to check for added sugar is to look at the nutrition label.
Be careful not to overflow the bowl because you still need room for your milk.
. Youll want to choose a cereal that contains 0 grams of added sugar. A big heaping bowl of cereal may keep you full for hours and a little bowl can be a great snack. If you are health-conscious or unsure what a proper portion size is check the nutrition label on the side of the box.
Stick to one serving. Youll want to choose a. Measure the cereal with a measuring cup and use a small bowl to make the portion seem larger.
Youll know the cereal is made with whole grain if the first ingredient on the list says whole When checking the label also look for a brand with at least 3 grams of fiber and no more than 6 grams of sugar.
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